Recovery That Works
Feel better, move better, and bounce back faster.
Whether you're crushing workouts or just dealing with daily life, your body needs time to recover. We offer infrared sauna sessions and weekly guided ice baths to help you reset, reduce soreness, and recharge.
Less Soreness. More Strength.
Reduce Soreness
Our recovery tools help you bounce back faster by easing tightness and giving your muscles the time and support they need to rebuild.
Boost Circulation
Heat and cold exposure work together to promote healthy blood flow, leaving you feeling more energized and balanced.
Feel Recharged
Whether it’s quiet time in the sauna or the jolt of an ice bath, each session helps reset your mood, clear your head, and regain control.
ABOUT OUR INFRARED SAUNA
Our premium two-person cedar sauna uses far-infrared heat to warm you from the inside out — without the stifling air of traditional saunas. You’ll feel gently warmed, not overwhelmed.
- Quiet, private, and clean
- Chromotherapy lighting to support relaxation
- Adjustable temperature settings for your comfort
- Available throughout the week — just book and go
Ice Baths
Cold plunges aren’t just trendy — they work. Join us every Saturday morning for a guided group ice bath that helps reset your nervous system and kick-start recovery.
- Learn proper cold exposure techniques
- Great after a hard week or tough workout
