RECOVERY
Recovery in Woodstock, GA — Infrared Sauna & Ice Baths
2
PERSON CEDAR SAUNA
SATURDAY
GUIDED ICE BATHS
NO
MEMBERSHIP FOR SAUNA
ALL WEEK
SAUNA BOOKING
LESS SORENESS, MORE STRENGTH
Recovery That Works
Whether you're crushing workouts or just dealing with daily life, your body needs time to recover. We offer infrared sauna sessions and weekly guided ice baths to help you reset, reduce soreness, and recharge.
Our premium two-person cedar sauna uses far-infrared heat to warm you from the inside out, without the stifling air of traditional saunas. You’ll feel gently warmed, not overwhelmed.
- Quiet, private, and clean
- Chromotherapy lighting to support relaxation
- Adjustable temperature settings for your comfort
- Available throughout the week, just book and go
WHY RECOVER HERE
What Recovery Does For You
Reduce Soreness
Our recovery tools help you bounce back faster by easing tightness and giving your muscles the time and support they need to rebuild.
Boost Circulation
Heat and cold exposure work together to promote healthy blood flow, leaving you feeling more energized and balanced.
Feel Recharged
Whether it's quiet time in the sauna or the jolt of an ice bath, each session helps reset your mood, clear your head, and regain control.
SATURDAYS AT HUSTLE HOUSE
Ice Baths and Booking Basics
Saturday Ice Baths
Cold plunges aren't just trendy, they work. Join us every Saturday morning for a guided group ice bath that helps reset your nervous system and kick-start recovery.
- Learn proper cold exposure techniques
- Great after a hard week or tough workout
Who Can Book What
No membership is required for the Sauna. The infrared sauna is available a la carte and Saturday ice baths are only available to those on a training plan.
GETTING STARTED
How Recovery Fits Your Week
01
Book Your Slot
Sauna sessions can be booked throughout the week in the Wodify app.
02
Warm Up or Cool Down
Choose the far-infrared sauna for heat, or join the guided group ice bath on Saturday morning.
03
Come Back Stronger
Recovery sits alongside your training plan, not instead of it.
THE RECOVERY SPACE
Sauna and Ice Bath at a Glance
PAIR IT WITH TRAINING
Combine Recovery With
COMMON QUESTIONS
Recovery FAQ
ADD RECOVERY
Book a Sauna Session or Join Saturday's Plunge
Ask about recovery at your free movement assessment and we'll show you the space.
2
PERSON CEDAR SAUNA
SATURDAY
GUIDED ICE BATHS
NO
MEMBERSHIP FOR SAUNA
ALL WEEK
SAUNA BOOKING