SMALL GROUP TRAINING
Small Group Personal Training in Woodstock, GA
6
MAX PER CLASS
60
MINUTE SESSIONS
6
DAYS A WEEK
ALL LEVELS
WELCOME
THE FREEFLOW PROGRAM
Functional Fitness That Fits You
Our group classes are capped at 6 people, so you get personal attention without the personal training price. Whether you're just getting started or chasing new PRs, our workouts adapt to you, not the other way around.
Each class includes a warm-up, stretching, a guided workout, and time for cool-down or coach Q&A. We rotate between strength-focused days, conditioning circuits, and mobility work to keep things fresh and keep your body balanced. Classes run 6 days a week with morning, afternoon, and evening times available.
We pride ourselves on offering all of this in a 1-hour session while you receive methods of modification for all levels of fitness under the guidance of our trainers.
WHAT MAKES IT WORK
Built Different From a Big-Box Gym
Coached, Not Supervised
We create evolving, scalable workouts that match your goals, injuries, and experience level, all in a group setting with built-in support.
Nobody Gets Lost
With a max of 6 people per class, you'll never feel lost or left behind. We see you, coach you, and push you within your means.
Programmed, Not Random
No random workouts. Each session builds strength, mobility, and cardio over time using smart, functional programming.
IS IT FOR YOU
Is Small Group Training Right for You?
Who It's For
We designed Hustle House for real people—not just athletes. If you're looking for structure, support, and smart coaching without the pressure of a packed gym, you'll feel right at home here.
What to Expect
Every class draws from five training modalities, mixed to keep your body balanced week to week.
- Comprehensive stretching and flexibility training, emphasizing various breathing and stretching techniques.
- Advanced strength training, utilizing a mix of barbells, dumbbells, and kettlebells for a full-body workout.
- Dynamic cardiovascular training, incorporating activities like biking, skiing, rowing, and jump roping for enhanced endurance.
- Body weight training, focusing on gymnastics, push-ups, pull-ups, and sit-ups to improve core strength and agility.
- Specialized balance and spatial awareness training, featuring the use of Revolution Balance Boards for stability and coordination.
THE 12-WEEK CYCLE
How Your Program Progresses
01
Find Your Starting Level
Each routine at Hustle House begins by identifying your initial fitness level, setting the stage for measurable progress over each 12-week period.
02
Work a 12-Week Block
We've created four different 12-week routines that are offered throughout the year: Body Weight, Circuit Training, Weight Lifting, Cardio Conditioning.
03
Keep Progressing
We regularly update program elements to keep your workouts engaging and diverse, ensuring you never hit a plateau and always achieve optimal results.
INSIDE A CLASS
See Small Group Training in Action
COMMON QUESTIONS
Small Group Training FAQ
TRY IT FREE
Start With a Free Movement Assessment
Take the first step toward building strength, moving with confidence, and feeling better every day.
